Rock Run Yoga! (Runners & Climbers Yoga class) @ Kenwood Hall, Sheffield [from 20 May to 15 July]

Rock Run Yoga! (Runners & Climbers Yoga class)


36
20
May
 
- 15
Jul
19:00 - 20:15

 Facebook event page
Kenwood Hall
Kenwood Rd, S7 1NQ Sheffield
Rock, Run, Yoga! is a 1 hour, 15min class aimed at climbers and runners; this class will benefit ANYONE, but it is advised that you have some other kind of physical practice in your life… (are you at least an active creature?) as; whilst complete beginners to yoga are very very welcome to come play with us; This class *can* be challenging on upper body strength and leg strength (the two main things my climbing & running buddies need, Holla!).
That being said, this is a very inclusive supportive environment where you can take any variation you need; be that the easy option or the more advanced progression. This is your time to play, time to move, time to breathe.

We will stretch, tone, flow in Vinyasa, hold po...ses and breathe and find ourselves on the mat – I can’t wait for yoga playtime with you.

The Pranayama work we’ll do in our flow section will assist you in your chosen sports to perform better off the mat; be that on the climbing wall or running your favourite trail.



…And when you’re done stretching out and working it out on the mat; those aching muscles will be in good hands if you can get yourself down to the Hillsborough based massage wizard Kelly D at the Rock, Run, Relax treatment room. This knowledgeable gentleman is like a muscle whisperer and comes highly recommended from both myself and everyone I know who has ever spent time under his skillful hands. Hit him up for an appointment; you can even book in online via his website; rockrunrelax.com

See also — my other classes;

Sheffield Yoga Classes
Ferret teaches her beloved yoga in her (now) hometown of Sheffield. If you would like to take advantage of Ferret’s Sheffield yoga classes why not come along to one of the following;

Venue: Kenwood Hall
Yoga room – Kenwood Hall Leisure Centre, Kenwood Rd, Sheffield S7 1NQ
report to the leisure centre’s reception desk and they can show you where the classroom is located.

Mondays – 20.00 – 21.00
– Vinyasa Flow Yoga
A different sequence of movements each week, all levels welcome, we flow our Asanas to music & focus on fun and connection.

Tuesdays – 08.45 – 09.45 “Good Morning Yoga” (*** class starts from 13th March 2018)
Hatha Yoga Style, Mixed level.

10.00 – 11.00 Pilates
Mixed Level. strength and conditioning class; great for the core, abdominal and back muscles.

Thursdays – 08.45 – 09.45 “Good Morning Yoga” (*** class starts from 15th March 2018)
Hatha Yoga Style, Mixed level.

10.00 – 11.00 Pilates
Mixed Level. strength and conditioning class; great for the core, abdominal and back muscles.

Sundays – 19.00 – 20.15 Rock, Run, Yoga! (*** class starts from 25th March 2018)
A class aimed specifically at those who run, climb and are active and need a deep stretch and strong conditioning to help cross train for their chosen sport.

To book your space contact; Ferret at [email protected] Classes are £8 each Drop in, however you can get a class loyalty card to save money if you're a frequent yogi!

All Kenwood Hall classes are free to members of the Leisure club (spaces *must* be booked via their reception)
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