Join Elly for the second of the ‘Moon Sessions’, offered to you monthly, honouring the cycles of the moon with our yoga practice.
The intention of these classes is to bring yourself into harmony with the movements of nature, choosing to walk consciously, deepening your connection to what is happening around and within you.
This Moon Session is in honour of the SUPER NEW MOON on July 13th.
This Super New Moon is the second in a series of three, however this one is particularly potent, as it moves closest to the Earth. Whilst we can’t see the moon physically, the darker night sky allows stars and galaxies to become more visible; the proximity of the moon to the Earth creates greater variance and shifts in the Earth's water levels.
This session will be 1 and a half hours long. The focus will be on the HIPS, HANDS, AND HEART.
What you can expect:
Hips — 40mins of a gentle moving, watery sequence, inspired by the moon and the fluctuation of the tides, finding the essence of water in movement, creating fluidity and flow.
Hands — When we loose our sight to darkness, it the sense of touch that we rely on. Throughout this sessions we will use Mudras and self massage in the hands to re-connect to touch and re-open the gateways back to the heart centre.
Heart — Tuning into longing, setting new intentions and creating mantra to inspire and re-engage with the heart. We will finish with an opening restorative pose to nurture and settle new hopes.
Stay around for tea afterwards ♥
WHERE: Moon Room, Unity Yoga
WHEN: Friday 13th 7pm-8.30pm
To join follow the link below:
Would love to see you there ♥